‘Psyllium Husk & Seed’ Soak

Psyllium Husk & Seed Soak

This bundle includes everything you need to create a nutrient-dense “base”  to use as follows:

• As a “Gut Shot”: Many people drink this mixture straight (though the texture is quite thick!) to help with digestion.
• As an Oatmeal/Porridge Topper: Stir the soaked mixture into your morning oats for extra crunch and fiber.
• In Yogurt: Mix it into Greek yogurt or a smoothie bowl.

How to use:  Mix 1–2 tsp of husks with 1 tbsp of seeds in 250ml water. Let it soak for 30 mins or overnight in the fridge. Perfect for adding to yogurt, oats, or drinking straight as a daily health boost!

Because psyllium is highly absorbent, it creates a thick, jelly-like consistency that is very popular for gut health.

 Tip

• Hydration is Key: Psyllium husks act like a sponge. If you consume this, you must drink plenty of water throughout the day, or it can actually have the opposite effect on your digestion.
• Texture Check: If it becomes too thick after soaking overnight, simply stir in a little more water or to loosen it up. Since you are using whole seeds (sunflower/pumpkin), they will stay crunchy. If you use flax seeds, they will also create their own “mucilage” (gel) alongside the psyllium, making the mixture even thicker!
• Flavoring: On its own, this is very bland. Many people add a squeeze of lemon, a pinch of cinnamon, or a few berries to make it more palatable.

Packed in an environment that handles nuts and gluten,